Getting ingredients from local farmers means less time going from the plant to the plate and less time in transit. Eating locally grown foods has many benefits for the consumer, grower and the community.

Whole wheat bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread.

Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health.

High in carbohydrates. Carbohydrates are important to your health. Your body needs carbs to work properly. The Dietary Guidelines for Americans say that 45% to 65% of your total daily calories should be carbohydrates.

Whole wheat bread offers a number of benefits from its whole grain content to its effects on weight.

1. Promotes healthy digestion.
2. Boosts heart health.
3. May lower the risk of stroke.
4. Reduces the risk of type 2 diabetes.
5. Helps with weight management.

Multigrain bread benefits are many, as long as the bread is 100 percent whole grain. Eating whole grains helps to lower your risk of diseases like stroke, diabetes and heart disease, according to the Cleveland Clinic.

The benefits of this type of bread, when made from whole grains, include not only fiber, but more vitamins than you get in bread made from enriched flour. Whole grains provide added B vitamins, iron, copper, zinc, magnesium, antioxidants and phytochemicals.

There are a number of health benefits of gluten free bread. Many people are sensitive to wheat protein but may still want to include bread in their daily menu. Athletes may want to follow gluten-free diets for performance gains.

Gluten-free bread is friendly to the digestive tract. The nutrients in gluten-free bread are fully used and encourage the production of friendly bacteria populations in the intestines.